Garlic and Metabolic Syndrome
Garlic is a seasoning used as both a food flavoring and a traditional medicine across various cultures. Its bioactive compounds, like...
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Share a Real-life Story of a Centenarian
Wendy Wang, PhD Nutrition
May 154 min read
Sorghum and Weight Loss
Sorghum is a cereal source of energy, carbohydrates, resistant starch, proanthocyanidins, and 3-deoxyanthocyanins. It has many health...
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Wendy Wang, PhD Nutrition
Apr 8, 20215 min read
Weight Loss Needs Support
This funny cartoon by Xiao Lin Man Hua captured the frustrations of people who are trying to achieve their hard-to-reach life goals:...
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Wendy Wang, PhD Nutrition
Mar 25, 20214 min read
Eat Plant Foods for Healthy Body Weight
After reading the previous blogs on the effects of various phytoestrogens and weight loss, many of you may ask: is the plant-based diet...
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Wendy Wang, PhD Nutrition
Mar 9, 20214 min read
Phytoestrogen and Weight Loss – Lignans
Lignans are a group of bioactive, noncaloric, phenolic plant compounds. Flax and sesame seeds are rich sources of lignans, lignans are...
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