Chitosan is known for its notable ability to inhibit fat digestion. Structurally, chitosan is a linear polysaccharide obtained from...

Dichrostachys glomerata is a deciduous tree found in Africa and other tropical regions. In Cameroon, its dried fruits are often used as a...

Garlic is a seasoning used as both a food flavoring and a traditional medicine across various cultures. Its bioactive compounds, like...

Sorghum is a cereal source of energy, carbohydrates, resistant starch, proanthocyanidins, and 3-deoxyanthocyanins. It has many health...

This funny cartoon by Xiao Lin Man Hua captured the frustrations of people who are trying to achieve their hard-to-reach life goals:...

After reading the previous blogs on the effects of various phytoestrogens and weight loss, many of you may ask: is the plant-based diet...

Lignans are a group of bioactive, noncaloric, phenolic plant compounds. Flax and sesame seeds are rich sources of lignans, lignans are...