Wendy Wang, PhD Nutrition

Maternal nutrition during pregnancy plays a critical role in shaping fetal development and may have lasting effects on a child’s long-term health. Emerging research suggests that beyond supporting birth outcomes, prenatal micronutrient intake may influence growth, cardiovascular development, and even blood pressure later in life.     One study examined whether maternal nutrition during pregnancy can influence offspring blood pressure in adolescence (1). Researchers followed adolescents from...

Emerging research continues to highlight the important role of gut health in regulating metabolism—especially blood sugar control. The trillions of bacteria living in our digestive system influence how we process food, respond to inflammation, and manage glucose levels. Because of this, probiotics—beneficial bacteria found in foods like yogurt—are gaining attention as a simple, food-based approach to support metabolic health and potentially reduce the risk of conditions like prediabetes and...

Sleep plays a vital role in overall health because it allows the body and brain to recover and repair. During sleep, important systems—including the brain, hormones, muscles, and immune system—restore normal function. Getting enough good-quality sleep supports physical health, emotional well-being, and clear thinking (1).       Researchers have explored whether creatine  supplementation may influence sleep and performance. In a randomized, double-blind crossover study, 14 physically active...