Wendy Wang, PhD Nutrition

The start of a new year often motivates a “reset” of health habits. But becoming a new you is not just symbolic—it’s biological. Your body continuously renews itself, replacing old cells with new ones every day. The choices you make now help determine how well that renewal occurs. Rather than extreme resolutions, the new year offers an opportunity to support your body’s natural rebuilding process with realistic, science-based health goals. A Foundational Goal: Staying Within a Healthy...

Bacterial infections are becoming increasingly difficult to treat, largely due to the growing prevalence of antibiotic-resistant bacteria. This challenge has increased interest in complementary, non-antibiotic approaches that may help support the body’s ability to manage infections (1).     One compound receiving particular attention is sulforaphane, a naturally occurring phytonutrient found in high concentrations in broccoli and other cruciferous vegetables. A systematic review of 28...

Obesity continues to rise globally, with the World Health Organization reporting that more than 1 billion people are now living with obesity. Modern life makes weight gain easier—long work hours, high stress, processed foods, and more time sitting all play a role. And while traditional calorie-cutting diets can work, many people find them hard to maintain because of hunger, limited nutrients, and declining motivation over time.       For this reason, researchers have been looking at more...