Wendy Wang, PhD Nutrition

Getting enough sleep and eating a diet rich in fruits and vegetables are both important for overall health. Interestingly, research suggests that these two healthy habits may influence each other. People who sleep well often eat healthier diets, while eating more fruits and vegetables may also help improve sleep quality. Although scientists are still learning how these two factors interact, several recent studies provide encouraging evidence that better sleep and better nutrition go hand in...

Nobiletin is a natural flavonoid found in citrus fruits such as oranges, tangerines, and mandarins. While it is known for its anti-inflammatory and antioxidant properties, growing research suggests that it may also support healthy weight management, blood sugar control, and cardiovascular health. Nobiletin May Help Reduce Obesity and Improve Blood Sugar Control In one study, mice fed a high-fat diet were given nobiletin for eight weeks. Compared with untreated mice, those receiving...

Lotus leaves from Nelumbo nucifera have long been used as both food and traditional medicine in Asia. The lotus leaf has been consumed in China for about 1,000 years as a natural remedy for weight management and reducing body fat, and it is still commonly used today as a tea or dietary supplement. Lotus leaves contain several bioactive compounds, mainly flavonoids and alkaloids. Important flavonoids include quercetin, isoquercetin, and kaempferol, while major alkaloids include nuciferine and...