Nicotinamide mononucleotide (NMN) is a compound the body uses to make NAD+, a molecule essential for energy and cellular function. In...

Anxiety is a common part of life, but for some people, it lingers. When it does, it can disrupt daily routines and raise the risk of...

Pecans aren’t just a delicious snack—they’re rich in heart-protective nutrients that can improve cholesterol levels. High in...

Adequate sleep is crucial for infant health and development. Research indicates that babies who consistently get sufficient sleep show...

High blood pressure is a significant risk factor for heart disease, and dietary choices can play a crucial role in managing blood...

Oyster mushrooms (Pleurotus ostreatus) have recently gained attention as a promising natural remedy due to their potential therapeutic...

Introduction Curcumin —the bright-yellow compound in turmeric—has been studied for its possible benefits on weight, blood sugar,...

Insomnia and sleep disorders are major problems worldwide, especially in Western countries. Each year, about 85% of people experience...

Apples are among the most popular fruits worldwide because they grow in many climates, taste good, and are affordable. They are also...

Global tea consumption is estimated to be around 6.7 billion kilograms per year,  with around 3 billion people drinking tea. Tea from...

Eating more vegetables is widely recommended to lower the risk of heart disease. Cruciferous vegetables (e.g., arugula, bok choy,...

Sleep is a vital natural process for restoring the body, enhancing health, preserving memory, and optimizing performance. Sleep...

Vinegar, a fermented acetic acid solution, is gaining attention for its potential health benefits, especially in managing blood sugar,...

Plants and essential oils have been used for environmental and therapeutic purposes since at least 1800 BC. Historically rooted in folk...

Immune homeostasis is essential for preventing lifestyle-related diseases and regulating immune cell activity to avoid excessive...

Research has reported the benefits of nitrate-rich vegetables, particularly from sources like beetroot, in reducing blood pressure and...

Butyrate and Circadian Function

Multivitamin Supplementation Supports Immune Function under Environmental Pollution

The human brain and nervous system require nutrients like essential fatty acids, amino acids, vitamins, and minerals for proper...

The Hypoglycemic Effects of Mulberry