High blood pressure (hypertension) is a major health problem around the world. An estimated 1.4 billion adults aged 30–79 had hypertension in 2024, which is about one-third of all adults in that age group (1). Having high blood pressure greatly increases the risk of kidney failure, stroke, heart disease, and even early death.       Doctors typically recommend several proven strategies to manage high blood pressure. These include lifestyle changes—such as eating more fruits an

Cooking as self-care Food can influence mood in more ways than one. While nutrients such as omega-3 fatty acids or tryptophan have long been studied for their role in brain chemistry, new research highlights another powerful factor — the act of cooking itself.       Preparing food is more than a routine task. It engages the senses, promotes mindfulness, and provides a sense of accomplishment. Recent studies suggest that hands-on cooking may improve emotional well-being, l

Foxtail Millet and Glucose Management Foxtail millet (Setaria italica) is one of the oldest cultivated grains in Asia and Africa, valued for its drought tolerance and nutritional density. In recent years, interest in foxtail millet has expanded beyond traditional agriculture to its potential role in blood-glucose regulation. Emerging evidence from human and preclinical studies suggests that substituting refined, high-glycemic staples with foxtail millet may help improve p

Nicotinamide mononucleotide (NMN) is a compound the body uses to make NAD+, a molecule essential for energy and cellular function. In...

Anxiety is a common part of life, but for some people, it lingers. When it does, it can disrupt daily routines and raise the risk of...

Pecans aren’t just a delicious snack—they’re rich in heart-protective nutrients that can improve cholesterol levels. High in...

Adequate sleep is crucial for infant health and development. Research indicates that babies who consistently get sufficient sleep show...

High blood pressure is a significant risk factor for heart disease, and dietary choices can play a crucial role in managing blood...

Oyster mushrooms (Pleurotus ostreatus) have recently gained attention as a promising natural remedy due to their potential therapeutic...

Introduction Curcumin —the bright-yellow compound in turmeric—has been studied for its possible benefits on weight, blood sugar,...

Insomnia and sleep disorders are major problems worldwide, especially in Western countries. Each year, about 85% of people experience...

Apples are among the most popular fruits worldwide because they grow in many climates, taste good, and are affordable. They are also...

Global tea consumption is estimated to be around 6.7 billion kilograms per year,  with around 3 billion people drinking tea. Tea from...

Eating more vegetables is widely recommended to lower the risk of heart disease. Cruciferous vegetables (e.g., arugula, bok choy,...

Sleep is a vital natural process for restoring the body, enhancing health, preserving memory, and optimizing performance. Sleep...

Vinegar, a fermented acetic acid solution, is gaining attention for its potential health benefits, especially in managing blood sugar,...

Plants and essential oils have been used for environmental and therapeutic purposes since at least 1800 BC. Historically rooted in folk...

Immune homeostasis is essential for preventing lifestyle-related diseases and regulating immune cell activity to avoid excessive...

Research has reported the benefits of nitrate-rich vegetables, particularly from sources like beetroot, in reducing blood pressure and...

Butyrate and Circadian Function