Global tea consumption is estimated to be around 6.7 billion kilograms per year,  with around 3 billion people drinking tea. Tea from...

Eating more vegetables is widely recommended to lower the risk of heart disease. Cruciferous vegetables (e.g., arugula, bok choy,...

Sleep is a vital natural process for restoring the body, enhancing health, preserving memory, and optimizing performance. Sleep...

Vinegar, a fermented acetic acid solution, is gaining attention for its potential health benefits, especially in managing blood sugar,...

Plants and essential oils have been used for environmental and therapeutic purposes since at least 1800 BC. Historically rooted in folk...

Immune homeostasis is essential for preventing lifestyle-related diseases and regulating immune cell activity to avoid excessive...

Research has reported the benefits of nitrate-rich vegetables, particularly from sources like beetroot, in reducing blood pressure and...

Butyrate and Circadian Function

Multivitamin Supplementation Supports Immune Function under Environmental Pollution

The human brain and nervous system require nutrients like essential fatty acids, amino acids, vitamins, and minerals for proper...

The Hypoglycemic Effects of Mulberry

Fresh onion juice is a traditional remedy that dermatologists have recommended for cutaneous inflammatory response to bee and wasp...

The Effects of Propolis on Blood Glucose

Celery can help to lower blood pressure. Celery; Hypertension; High blood pressure; Herbal medicine; Nutrition; Antihypertensive; health

Photo of the Japanese Garden was taken in Kyoto Imperial Palace in March 2024 by Wendy Wang

B vitamins are essential for metabolism and overall health, acting as coenzymes in many cellular processes, including those in the brain...

A friend of mine was going to do a two-week international trip flying from the United States to China with a time zone difference of more...