Lion’s Mane Mushroom and Cognitive Function
Hericium erinaceus (lion's mane mushroom) has medicinal properties such as antioxidant, antimicrobial, and anticancer effects. Recently,...
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Share a Real-life Story of a Centenarian
Wendy Wang, PhD Nutrition
Mar 45 min read
Multivitamin and Cognitive Function
Keeping the mind sharp is crucial for older adults, but effective ways to slow cognitive decline are limited. While multivitamin...
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Wendy Wang, PhD Nutrition
Sep 30, 20214 min read
Happy 105 Birthday - Factors that Lead to Longevity
Blue Zones are regions of the world where a higher than the usual number of people live much longer than average. The term first appeared...
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Wendy Wang, PhD Nutrition
Jun 2, 20196 min read
Gou Qi Zi – A Gift from Nature
Gou Qi Zi (枸杞子), also known as Goji berry, Wolfberry, or Latin name of Lycium Barbarum，is an orange-colored berry that is well-known in...
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Wendy Wang, PhD Nutrition
Jun 2, 20195 min read
枸杞子- 大自然的礼物
枸杞子(Gou Qi Zi)，又称Goji berry, Wolfberry，或拉丁名称Lycium Barbarum，是一种橙色浆果，在中国文化中有名于对改善视力有益，被视为抗衰老食物。枸杞子已经在中医中使用了2000多年，它的使用首先记录在公元前200年左右的神农本草经...
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Wendy Wang, PhD Nutrition
Dec 1, 20186 min read
Healthy Aging - nutrition secrets from my 102-year-old grandma
My dear grandma just celebrated her 102th birthday in October 2018. She lives in Qingdao, a coast city in Shan Dong Province of China....
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